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Prepare Healthy Main Course (Rice)


1-day short programme to introduce local rice-based main course dishes that are high in protein and calcium.

Main course dishes to be taught have been taken from various Health Promotion Board (HPB) recipes and are suitable for all ages. Dishes are all high in protein and calcium, making it especially suitable for the elderly and growing children.

Participants will also be introduced to basic food nutrients and their functions based on Health Promotion Board (HPB) Healthy Plate guide to healthy eating.  

Course Objective

At the end of the programme, participants will be able to:

Understand the functions of nutrients found in the 5 major food groups from Health Promotion Board’s (HPB) healthy plate

Use recommended ingredients to prepare rice-based main course that are high in protein and calcium.  


Dishes prepared during the session:

          Chicken and Brown Rice Spicy Soup

          Laksa Fried Rice

          Nasi Kuning

Who Should Attend

Anyone aspiring to learn something new and upskill  

This programme is suitable for the following participants:

Kitchen manager tasked with menu planning in small to medium scale restaurants and / or catering who are keen to introduce healthy and nutritious dishes to their menus

Kitchen manager working in nursing homes looking to enhance menus with healthier food options

Cooks and / or staff tasked with preparing meals at childcare centres

Cooks from catering companies

Canteen operators for schools and other institutions

Food and Nutrition teachers from secondary schools, tertiary institutions and special schools offering culinary arts programmes to students  

Delivery Methodology

The programme will be delivered through lectures, show & tell, demonstration and hands-on practise.  

Award and Certification

At the end of the programme, participants will be awarded with a certificate of attendance issued by Eduquest International Institute.  

Course Fee

$160.50 (inclusive of GST)

Miscellaneous Fees

Make-up Session - $10.70 (inclusive of GST)

Appeal & Re-assessment - $21.40 (inclusive of GST)


1 Day(s) (8 Hrs)

Teacher : Students Ratio