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Prepare Healthy Breakfast


1-day short programme to introduce breakfast dishes that are healthy and full of nutrients yet easy to prepare.

Breakfast dishes to be taught have been taken from various Health Promotion Board (HPB) recipes and are suitable for all ages, especially for the elderly and those who have difficulty in chewing or swallowing solids.  

Participants will also be introduced to basic food nutrients and their functions based on Health Promotion Board (HPB) Healthy Plate guide to healthy eating.  

Course Objective

At the end of the programme, participants will be able to:

Understand the functions of nutrients found in the 5 major food groups from Health Promotion Board’s (HPB) healthy plate

Use recommended ingredients to prepare healthy breakfast that are suitable for the elderly and for those who have difficulty chewing or swallowing solid foods.  


Dishes to be prepared for the session

          Sweet Potato Oats

          Pearl Barley Risotto

          Cheese and Vegetable Omelette

Who Should Attend

Anyone aspiring to learn something new and upskill  

This programme is suitable for the following participants:

Kitchen manager tasked with menu planning in small to medium scale restaurants and / or catering who are keen to introduce healthy and nutritious dishes to their menus

Kitchen manager working in nursing homes looking to enhance menus with healthier food options

Cooks and / or staff tasked with preparing meals at childcare centres

Cooks from catering companies

Canteen operators for schools and other institutions

Food and Nutrition teachers from secondary schools, tertiary institutions and special schools offering culinary arts programmes to students  

Delivery Methodology

The programme will be delivered through lectures, show & tell, demonstration and hands-on practise.

Award and Certification

At the end of the programme, participants will be awarded with a certificate of attendance issued by Eduquest International Institute.  

Course Fee

$160.50 (inclusive of GST)

Miscellaneous Fees

Make-up Session - $10.70 (inclusive of GST)

Appeal & Re-assessment - $21.40 (inclusive of GST)


1 Day(s) (8 Hrs)

Teacher : Students Ratio